Tag Archives: eating

Do ‘superfoods’ exist?

Do ‘superfoods’ exist?

We all know that a good diet is an essential part of a healthy lifestyle, so it’s not surprising that newspapers, magazines and the internet are full of stories about miracle superfoods and killer sna ...
Chillies – Can you benefit from the heat?

Chillies – Can you benefit from the heat?

For thousands of years, humans have taken a masochistic pleasure from adding chilli to their food. Now research indicates that the spice that has undoubtedly made our lives more interesting may also m ...
Avocado Smash with toasted nuts and seeds

Avocado Smash with toasted nuts and seeds

Serves 2 • 460 calories per serving You may be apprehensive about having a salad for breakfast, but if you try this one with a few slices of toast, you will be converted. The creamy avocado mixed with ...