Do men go through ‘the change’?
Well, yes and no. Whilst there is no definitive cut off period when the testicles stop producing testosterone, there are very real symptoms and signs associated with having low testosterone that can h ...
Tag Archives: concentration
Importance of sleep to the brain and our psychological health
Uninterrupted Sleep Our brain works at its best – including our concentration, creativity and ability to retain information – when our mind is well rested. Uninterrupted sleep activates c ...
10 reasons why you should walk to/from work
Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...