Good health, vitality and a sense of well being – all essential ingredients in living life to the max. Eating a healthy diet is vital but, with so much often conflicting and confusing advice around, h ...
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Jul 31, 2015
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Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver, but can also be found in some foods. High levels of lipids in you ...
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Jul 23, 2015
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We have all been told at least once in our lives to eat our vegetables and probably for good reason. Maintaining a good lifestyle means incorporating a good diet plan. Vegetables are full of vitamins, ...
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Feb 11, 2015
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Practising yoga has the potential to reduce risk factors of cardiovascular disease, according to a study. The study, published in the European Journal of Preventive Cardiology, found that risk factors ...
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Dec 17, 2014
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