The nightmare of insomnia
While sleep researchers are constantly learning more about why we need sleep, one thing has been clear since the beginning of time: if we don’t get enough of it, we falter. Sleep deprivation has been ...
Tag Archives: bedtime
Sleep and Dementia
We are such stuff As dreams are made on, and our little life Is rounded with a sleep (The Tempest – Shakespeare) Sleep can often be affected by dementia, often resulting in sleeping more in the day wi ...
A tablet can stop you sleeping
Using tablet computers just before bed can lead to a poor night’s sleep, according to recent research. More and more people are taking their tablets to bed with them to surf the web, check Facebook or ...