FOOD AND DRINK

Cajun chicken with avocado salad & mango salsa

Cajun chicken with avocado salad & mango salsa

Serves 4 • 415 calories per serving This dish is all about the marinade. Rich spices and a punch of garlic create a smoky, aromatic flavour. By gently bashing out the breasts, the marinade can cover a ...
Avocado Smash with toasted nuts and seeds

Avocado Smash with toasted nuts and seeds

Serves 2 • 460 calories per serving You may be apprehensive about having a salad for breakfast, but if you try this one with a few slices of toast, you will be converted. The creamy avocado mixed with ...
Cookery is the new Rock and Roll

Cookery is the new Rock and Roll

Cookery seems to be the new Rock and Roll with chefs lauded as the new rock stars and television dishing up hundreds of programmes on preparing and cooking food. Food has a very important part to play ...
Simple chicken salad

Simple chicken salad

A simple chicken salad is the classic warm weather dish – but how can you keep it interesting? The answer is also simple. Gorgeous summer vegetables and subtle flavours means you’ll never tire of this ...