FOOD AND DRINK

Chillies – Can you benefit from the heat?

Chillies – Can you benefit from the heat?

For thousands of years, humans have taken a masochistic pleasure from adding chilli to their food. Now research indicates that the spice that has undoubtedly made our lives more interesting may also m ...
Chocolate courgette bread recipe

Chocolate courgette bread recipe

Chocolate and green veg might not sound like the perfect pairing but this recipe is unexpectedly delicious; the addition of grated courgette gives this loaf a lovely moist texture and it is tasty! Ser ...
Eat yourself heart healthy

Eat yourself heart healthy

September celebrates World Heart Day, which acts as a reminder of the extent of heart disease and the positive changes that we can make to the way we eat and live our daily lives that will help to kee ...