10,000 steps to what?
Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
HEALTH
Care fees – I’m not paying!
It is now very much a fact of life that if you live long enough you will, at some point in your life, be faced with the prospect of needing care and you may have to consider moving to a specialist res ...
Art as therapy
Kimberley Iyemere is the manager of Arts Therapies at Cambridge and Peterborough NHS Foundation Trust (CPFT). Asia Prusinowska is a fibre artist who volunteers in Kimberley’s service; together, they h ...
Be happy, be healthy: be kind
A closer look at the healing effects of kindness It won’t surprise you to know that kindness will make you happy; both kindness shown to you and the kindness you show to other people. It’s a no-braine ...