Be happy, be healthy: be kind
A closer look at the healing effects of kindness It won’t surprise you to know that kindness will make you happy; both kindness shown to you and the kindness you show to other people. It’s a no-braine ...
HEALTH
Who says it’s not great to get old?
There’s a lot of talk about the negatives of getting older; worries about health, mobility or how to fill time in retirement, to mention but a few. But a recent study has revealed a far more positive ...
Paula’s Wines of the Week starting 8th January 2018
Regular alcohol intake, of the moderate sort, improves the quality of life in middle-aged adults declares the latest research findings investigating the link between alcohol consumption and health. Ca ...
Testicular cancer: do you know the facts?
There are over 16,000 new cases of testicular cancer diagnosed in the UK each year, but early detection means that 95% of males will make a complete recovery. Therefore, it is essential to check yours ...