HEALTH

Quitting smoking reduces the risks of Stroke

Quitting smoking reduces the risks of Stroke

Quitting smoking even in later life can help stop your life being cut short by cardiovascular disease (CVD), according to new research. Researchers from the German Cancer Research Centre, analysed dat ...
Saying thank you brings better health

Saying thank you brings better health

We are hearing a lot about mindfulness these days which is being touted as a beneficial way to help depression and to get the best out of yourself.  It seems even British Army Officers are being sent ...
Senior Playgrounds

Senior Playgrounds

Like most playgrounds, it is filled with smiling faces and laughter. But these faces have seen more of life than you might expect, and the laughter is a little more mature in tone. Britain’s fir ...
Saying thank you brings better health

Saying thank you brings better health

We are hearing a lot about mindfulness these days which is being touted as a beneficial way to help depression and to get the best out of you.  It seems even British Army Officers are being sent on mi ...