Let’s go out and play!
Taking up exercise in your 60s will still help stave off major ill health and dementia, research suggests. The study in the British Journal of Sports Medicine followed 3,500 healthy people at or aroun ...
HEALTH
Serious eye problems less likely if the diabetes is well controlled
The College of Optometrists is urging the public not to forget the detrimental effect that diabetes can have on eyes. Marking Diabetes Awareness Week, the College is warning that diabetes can cause si ...
How to have gorgeous skin at any age
Beautiful skin begins from within; follow these top tips for healthier and more radiant looking skin. Diet – you really are what you eat, so make sure your diet is packed with natural antioxidants suc ...
Ken’s efforts help Pamela and family
A pensioner with a thirst for adventure recently took to the skies in support of Cavell Nurses’ Trust after it came to the aid of his late wife, who worked as a nurse for 44 years. Ken Lynch fro ...