HEALTH

Facts on cholesterol

Facts on cholesterol

Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver, but can also be found in some foods. High levels of lipids in you ...
Healthy hormonal balance

Healthy hormonal balance

Hormones are vital to your health and well-being. Sometimes they get out of balance, which can lead to problems like diabetes, weight gain or loss, infertility, weak bones and disease. Certain life st ...
Giving charity a run for its money

Giving charity a run for its money

Have you ever taken part in a charity fun run or sponsored a friend or family member? I recently went to watch my daughter run (or jog) in a Cancer Research Race for Life and was so impressed by the w ...