HEALTH

Walking for health, discovery and stimulation

Walking for health, discovery and stimulation

Recently the British Journal of Sports Medicine stated that half an hour of physical activity irrespective of its intensity, six days a week is linked to a 40 per cent lower risk of death in elderly m ...
Support for families caring for older relatives

Support for families caring for older relatives

Caring for an older relative can be difficult and is often stressful. Sometimes there is an acute crisis to deal with; at other times, it might be more about dealing with loneliness or bereavement and ...