HEALTH

How to boost your happiness

How to boost your happiness

Suffering a bout of winter blues? Don’t despair. Here’s how to bring some sunshine back into your life Keep Active “Regular exercise, preferably outdoors in daylight, improves mood, happiness and self ...
Good news in the battle to quit

Good news in the battle to quit

According to a recent report “E-cigarettes are 95% less harmful than tobacco and could be prescribed on the NHS in future to help smokers quit,”. This is the main finding of an evidence review c ...
New £14m cancer centre opens in Chelmsford

New £14m cancer centre opens in Chelmsford

A new £14m specialist cancer centre has opened in Chelmsford this month, bringing state of the art cancer treatment to Essex and the wider region. The Spire Specialist Care Centre is located at the Es ...