Are you suffering in silence?
There were 2,150,000 reported cases of elder abuse in 2015 alone. When someone says abuse what do you think of? Child abuse and physical domestic violence are what usually spring to mind. However, abu ...
Author Archives: Mark
Really green super-food Buddha bowl
Creating the perfect Buddha bowl means getting a good balance of flavours and textures. This one has toasty roasted chickpeas and broccoli with fresh carrot, mixed leaves and a zingy dressing of lemon ...
Pensioner climbed Everest aged 76
A courageous widower defeated all odds as he completed an arduous trek up Mount Everest – aged 76. Widower David Richards embarked on an 11-day adventure as he scaled the mountains to reach the ...
The benefits of gardening
The King’s Fund charity was commissioned by the National Gardens Scheme in 2015 to research the links between gardens, gardening and health. The final report clearly demonstrates how gardening can mak ...