Author Archives: Mark

Sit down to tone up

Sit down to tone up

If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
Signs of spring at last!

Signs of spring at last!

It’s felt like a cold winter so far, but apparently, January temperatures in England and Wales were 1°C above the long-term average, triggering wildlife to stir from its winter slumber earlier than us ...
Prepare to pay more for your passport

Prepare to pay more for your passport

Plans are afoot to increase charges for passport applications; if the proposed plans go ahead, for the first time ever, it will be more expensive to order your passport by post than to do so online. T ...