10,000 steps to what?
Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
Tag Archives: exercise
Five ways to enjoy your retirement
If you’re sitting there wondering what to do with yourself after retirement, then you’re not the only one. Let’s be honest – our day to day lives are shaped around our working lives for many yea ...
Live longer live well
According to a UN report on World Population Ageing of 2015 for the first time in history, residents of high, middle, and low-income countries are likely to live to 60 years of age and beyond. Longevi ...
5 signs you are getting old
Have you ever sat in a rocking chair and can’t get it going? Ok, maybe it’s not that bad, but, there is always that pivotal moment in your life when you know that old age has started to creep in. Alth ...