HEALTH

The benefits of owning a pet

The benefits of owning a pet

We are constantly being bombarded with good advice on how to stay healthy and live longer by eating a good diet and taking plenty of exercise. However, there are other ways to keep your body and mind ...
Gardening tips for balconies and patios

Gardening tips for balconies and patios

Adlington’s Head Gardener shares his top five tips with Annie Johnson With a wealth of research suggesting that gardening is beneficial for wellbeing and mental health, we are happy to share some top ...
The growing diabetes threat

The growing diabetes threat

Diabetes is a common life-long health condition. There are 3.3 million people diagnosed with diabetes in the UK and an estimated 590,000 people who have the condition, but don’t know it. Diabetes is a ...