HEALTH

The importance of good sleep

The importance of good sleep

Sleep is an essential and involuntary process, without which we cannot function effectively. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good menta ...
Get out and about with a Sholley®  Trolley

Get out and about with a Sholley®  Trolley

Spring is almost sprung. So it is time to get out and about, whether that’s out walking, a trip to your favourite garden or a trip to the local high street. At Sholley we know a shopping trip is more ...
Essential Vitamins for the Over 50’s

Essential Vitamins for the Over 50’s

As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...