The UK population is ageing rapidly and by 2024 an estimated 50% will be over the age of 50. Data shows that more than 15.4 million people in England have a longstanding illness and this is set to ris ...
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Apr 17, 2018
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If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
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Mar 23, 2018
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Last month saw National Obesity Awareness Week call for people in the UK to help tackle the issue of obesity by making a New Year’s resolution that would improve their health. If you were one of many ...
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Feb 22, 2018
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It is no secret that, for the average person in day-to-day life, regular exercise can have positive effects on both physical and mental wellbeing, but is there a chance that exercise could be a force ...
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Feb 6, 2018
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