HEALTH

Walking Football has real health benefits

Walking Football has real health benefits

The new sporting craze of ‘Walking Football’ may enable people to continue playing football into their 60s and 70s while reaping a multitude of health benefits, according to Aston University researche ...
Fight macular degeneration with your diet

Fight macular degeneration with your diet

People hold their vision very dear to them for good reason. Unfortunately, many of us put our eyesight at risk due to the way we live our lives, often unknowingly. Whether it’s failing to adhere to pr ...