How to beat lower back pain
Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...
HEALTH
Headaches found to be a pain in the neck
Experts suggest muscles are causing most of the nation’s headaches. According to leading experts in the treatment of tension type headache (TTH), muscles in the head and neck are a key source of TTH; ...
Love Your Gloves for Raynaud’s Awareness Month!
Do you know someone whose hands always feel cold? Do their hands and fingers sometimes go blue or white and then red and sore? PLEASE DON’T IGNORE IT! It could be something else! Raynaud’s ...
The Power of Music
It was Noel Coward who said “Strange how potent cheap music is.” Someone else once commented that music is the soundtrack of your life. At any given moment, hearing a familiar or favourite song can t ...