Is a diet just for the New Year?
The press is full of miracle diets and a better way to a new you at this time of the year. All proponents tell you that they work, but of course the only way they can really work is if you stick to t ...
HEALTH
Wear red on 6 February in support of life saving heart research
Three-quarters (76%) of people that have survived a heart attack say it has had a negative impact on their emotional health and wellbeing according to a new survey from the British Heart Foundation. T ...
Reap the rewards of your garden once more
New research has confirmed what many gardeners have long suspected- that spending time in the garden has widespread physical and emotional benefits. The study highlights that gardening can aid weight ...
Lack of exercise may lead to twice as many deaths as obesity
Physical inactivity, or lack of excercise, may be associated with twice as many deaths as obesity, according to research. The study found that just a modest increase in physical activity, such as a b ...