Does your back ache? One in three British adults will have back pain today. Had you thought of yoga and relaxation as a treatment option? It works! A very large clinical trial has proven the 12-week ...
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Mar 31, 2016
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The brain, just like the body, needs exercise as well as periods of rest. And just as you wouldn’t do just one exercise to keep you physically trim and fit, the same is true with keeping mentally aler ...
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May 6, 2015
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Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...
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Feb 17, 2015
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Practising yoga has the potential to reduce risk factors of cardiovascular disease, according to a study. The study, published in the European Journal of Preventive Cardiology, found that risk factors ...
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Dec 17, 2014
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