Fair care
People who care for sick relatives may get a dose of much-needed stress relief – by MEDITATING. A new study, which aims to tackle the increased stress involved in caring for a relative, found si ...
Tag Archives: wellbeing
Help to give you back control of your life
The Reading Well Books on Prescription Scheme is designed to give you more understanding of how to manage your health and wellbeing using self-help reading. It is endorsed by health professionals and ...
Cheer Up Tuesday
I propose we have Cheer-up Tuesday this month to follow on from January’s Blue Monday which is advertised as the most depressing day of the year. A survey by the Co-op found that 26% of British people ...
How to boost your happiness
Suffering a bout of winter blues? Don’t despair. Here’s how to bring some sunshine back into your life Keep Active “Regular exercise, preferably outdoors in daylight, improves mood, happiness and self ...