Why not take the plunge?
According to recent statistics produced by the Amateur Swimming Association one in five adults cannot swim. That is more than nine million people; a shocking number considering swimming is one of the ...
Tag Archives: water
How to keep your brain fit and active
The brain, just like the body, needs exercise as well as periods of rest. And just as you wouldn’t do just one exercise to keep you physically trim and fit, the same is true with keeping mentally aler ...
Wash your hands to reduce cold and flu risk
Something so basic but we must get it right. Washing your hands frequently in cold and flu season can reduce the risk of illness by as much as 50%. With so many germs and viruses around at this time o ...
Cruise Holiday Health and Fitness Tips
When you’re being carried from one paradise destination to the next aboard an all-inclusive floating smorgasbord of global cuisine, with room service food and drink just a phone call away, it can be e ...