Does your back ache? One in three British adults will have back pain today. Had you thought of yoga and relaxation as a treatment option? It works! A very large clinical trial has proven the 12-week ...
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Mar 31, 2016
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An athletic pensioner who missed the Olympics because of war has broken a British record for hammer throwing – at the age of 80. Warwick Dixon threw 35.87 metres at an open meeting at his athlet ...
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Aug 24, 2015
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A new report has revealed that eating high quality protein foods at every meal can help prevent muscle loss in older people – and that eggs can provide the ideal food for older people due to the ...
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Sep 26, 2014
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Ever get that tired, fatigued feeling through winter? During the winter months a huge number of people in the UK suffer from vitamin D deficiency, which can lead to tiredness and reduced productivity. ...
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Sep 17, 2014
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