Do you have trouble sleeping?
Many of us do and it is a fact of life that as you age, your ability to sleep and the regularity of your sleep patterns do become affected. But it’s also a well known fact that getting the right amoun ...
Tag Archives: sleep patterns
How to get a good night’s sleep during the spring/summer months
The arrival of spring – and the prospect of summer on the horizon – is normally something to be happy about. Better weather (well, mostly) gives us the chance to get outside, enjoy the great outdoors ...
The importance of good sleep
Sleep is an essential and involuntary process, without which we cannot function effectively. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good menta ...
Short sleepers more tired than they think
People who rise and shine despite just a few hours shut-eye each night – such as Maggie Thatcher famously claimed – may be more tired than they think, suggests new research. Some – l ...