Tag Archives: sleep patterns

The importance of good sleep

The importance of good sleep

Sleep is an essential and involuntary process, without which we cannot function effectively. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good menta ...
Short sleepers more tired than they think

Short sleepers more tired than they think

People who rise and shine despite just a few hours shut-eye each night – such as Maggie Thatcher famously claimed – may be more tired than they think, suggests new research. Some – l ...
Bright idea

Bright idea

Scientists believe they have discovered why Alzheimer’s disease sufferers have terrible sleeping patterns. ...