Just a little moderate to vigorous exercise―below the recommended amount―every week still seems to curb the risk of death among the over 60s, suggests an analysis of the available evidence published o ...
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Aug 3, 2015
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Taking up exercise in your 60s will still help stave off major ill health and dementia, research suggests. The study in the British Journal of Sports Medicine followed 3,500 healthy people at or aroun ...
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Jun 18, 2015
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The brain, just like the body, needs exercise as well as periods of rest. And just as you wouldn’t do just one exercise to keep you physically trim and fit, the same is true with keeping mentally aler ...
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May 6, 2015
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Last year saw an extra 50 million journeys made on the National Cycle Network, a 7% increase on 2012, according to a report released by charity Sustrans today. Overall there were 748 million journeys ...
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Jul 16, 2014
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