Is butter your friend or foe?
Rob Hobson, Healthspan Head of Nutrition looks at whether butter should be back on the menu. As a nutritionist, one of the more common questions you get asked by clients is whether they should be eati ...
Tag Archives: olive oil
Why you need olive oil on your salad
A diet combining unsaturated fats with nitrate-rich vegetables, such as olive oil and lettuce, can protect from high blood pressure, suggests a new study led by King’s College London and funded by the ...