Tag Archives: mind

How has lockdown impacted our mental health?

How has lockdown impacted our mental health?

The Coronavirus pandemic has caused heartbreak and difficulty for so many across the world. It’s pulled families apart, strained relationships and taken a toll on every single person. With lockdowns b ...
Bringing people together over a cuppa

Bringing people together over a cuppa

We Brits love our tea; reaching for a cuppa in times of crisis, grief, friendship and joy. Putting the kettle on could be our national sport! The humble cup of tea has been a stalwart for generations. ...
Get ready for Wimbledon!

Get ready for Wimbledon!

Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...