Tag Archives: mind

Bringing people together over a cuppa

Bringing people together over a cuppa

We Brits love our tea; reaching for a cuppa in times of crisis, grief, friendship and joy. Putting the kettle on could be our national sport! The humble cup of tea has been a stalwart for generations. ...
Get ready for Wimbledon!

Get ready for Wimbledon!

Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...