We have all known for a number of years now that stimulating the brain through the playing of games is good for your mental health as well as your mental wellbeing. But now it’s been confirmed – peopl ...
Mark
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Jan 14, 2020
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We all know the health benefits of getting exercise outside. Even while relaxing with some light gardening or playing with the grandchildren on the patio, you will be more active than when you are sed ...
Mark
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Mar 9, 2017
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We’ve all heard how important it is to look after our physical health – to keep to a healthy weight, take regular exercise and eat well. But what about our mental health? You may be confused about wha ...
Mark
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Nov 21, 2016
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Singing your heart out in a choir boosts the body’s defences and keeps cancer at bay, a new study found. Just one hour of singing increased levels of immune proteins in cancer patients, reduced ...
Mark
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Apr 6, 2016
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