Tag Archives: lower back

Yoga for healthy lower backs and how to relax

Yoga for healthy lower backs and how to relax

Does your back ache? One in three British adults will have back pain today.  Had you thought of yoga and relaxation as a treatment option?  It works! A very large clinical trial has proven the 12-week ...
How to beat lower back pain

How to beat lower back pain

Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...