Tag Archives: lower back

Yoga for healthy lower backs and how to relax

Yoga for healthy lower backs and how to relax

Does your back ache? One in three British adults will have back pain today.  Had you thought of yoga and relaxation as a treatment option?  It works! A very large clinical trial has proven the 12-week ...
How to beat lower back pain

How to beat lower back pain

Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...
Act now to reduce the symptoms of arthritis

Act now to reduce the symptoms of arthritis

Are you among the ten million people in the UK who suffer with arthritis? If you are, you probably already know that there sadly isn’t a cure for this painful condition. However, there are ways to red ...