Do you have trouble sleeping?
Many of us do and it is a fact of life that as you age, your ability to sleep and the regularity of your sleep patterns do become affected. But it’s also a well known fact that getting the right amoun ...
Tag Archives: insomnia
The nightmare of insomnia
While sleep researchers are constantly learning more about why we need sleep, one thing has been clear since the beginning of time: if we don’t get enough of it, we falter. Sleep deprivation has been ...
SoeMac – The Science of Sleep
As an asthmatic insomniac with a snoring husband I jumped at the chance to test the SoeMac machine which is advocated as an aid to sleep. According to the information provided, everyone can benefit fr ...
Combating a decrease in sleep quality
Many chronic issues with sleep deprivation in older adults – including an increase in insomnia, waking up often, waking up earlier, and feeling tired and nodding off throughout the day – often go undi ...