Tag Archives: insomnia

The nightmare of insomnia

The nightmare of insomnia

While sleep researchers are constantly learning more about why we need sleep, one thing has been clear since the beginning of time: if we don’t get enough of it, we falter. Sleep deprivation has been ...
SoeMac – The Science of Sleep

SoeMac – The Science of Sleep

As an asthmatic insomniac with a snoring husband I jumped at the chance to test the SoeMac machine which is advocated as an aid to sleep. According to the information provided, everyone can benefit fr ...
Combating a decrease in sleep quality

Combating a decrease in sleep quality

Many chronic issues with sleep deprivation in older adults – including an increase in insomnia, waking up often, waking up earlier, and feeling tired and nodding off throughout the day – often go undi ...