Why the diet starts tomorrow!
Diets are notoriously difficult to stick to as shown by the number of different ones around. Celebrity endorsement must make money for those who put their name to these strange and faddy regimes, but ...
Tag Archives: healthy diet
7 healthy weight loss tips for the over 50s
Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply accept this as part of life, but what if you ...
The benefits of a Mediterranean diet in the battle against dementia
In an open letter to the Health Secretary, Jeremy Hunt, experts said persuading people to eat fresh fruit and vegetables, nuts, fish and olive oil was a strong strategy for preventing Alzheimer’s. ...