Why gardening is good for you
Spring is bursting upon us and Anne Swithinbank a horticulturist explains how getting out into the garden could be the antidote too boost your mood and wellbeing. Gardeners are optimistic characters. ...
Tag Archives: health
Lost your Mojo?
Permanently weary and low in motivation, tired and feeling like you’ve lost your get up and go even though spring is just around the corner? Dr Hilary Jones looks at ways of boosting your energy and h ...
Side effects are slim to none with Statin intake
Statins have virtually no side effects with patients experiencing fewer adverse symptoms than when taking a dummy drug, researchers have found. Scientists found only a small minority of side effects w ...
Inspirational active ageing – Keith rambles on
In December 2005, while on an adventure holiday in South Africa, keen rambler Keith Telford from Winchester (now aged 74) sustained a severe bone fracture to his right ankle resulting in detached shar ...