Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...
Mark
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Sep 21, 2016
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We have all been told at least once in our lives to eat our vegetables and probably for good reason. Maintaining a good lifestyle means incorporating a good diet plan. Vegetables are full of vitamins, ...
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Feb 11, 2015
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Did you know?: Vegetables are a rich source of many key nutrients, including potassium, fiber, folic acid and vitamins A, E and C. Studies have shown that eating a diet rich in vegetables may reduce r ...
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Aug 21, 2014
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People who survive heart attacks have a greater chance of living longer if they increase their dietary intake of fibre. A Boston study followed over 4,000 heart attack survivors for an average of almo ...
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Apr 29, 2014
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