Sit down to tone up
If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
Tag Archives: chair-based exercise
Move it or lose it!
Top UK experts are on a mission to improve the lives of older adults and create hundreds of jobs nationwide. Leading experts in ageing research have announced a new initiative to significantly improve ...