Sit down to tone up
If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
Tag Archives: chair
Act now to reduce the symptoms of arthritis
Are you among the ten million people in the UK who suffer with arthritis? If you are, you probably already know that there sadly isn’t a cure for this painful condition. However, there are ways to red ...