A tablet can stop you sleeping
Using tablet computers just before bed can lead to a poor night’s sleep, according to recent research. More and more people are taking their tablets to bed with them to surf the web, check Facebook or ...
Tag Archives: cardiovascular disease
Yoga could reduce risk of cardiovascular disease
Practising yoga has the potential to reduce risk factors of cardiovascular disease, according to a study. The study, published in the European Journal of Preventive Cardiology, found that risk factors ...
Mediterranean diet could reduce ageing
Recent research published by the British Medical Journal shows that the diet is linked with longer telomere length – an indicator of slower aging. There is good evidence that eating a Mediterranean di ...