Tag Archives: British Heart Foundation

Why you need olive oil on your salad

Why you need olive oil on your salad

A diet combining unsaturated fats with nitrate-rich vegetables, such as olive oil and lettuce, can protect from high blood pressure, suggests a new study led by King’s College London and funded by the ...
Fruit and vegetables can help you live longer

Fruit and vegetables can help you live longer

Eating at least seven portions of fruit and vegetables a day can reduce your risk of dying at any point, according to new research. Scientists looked at eating habits of thousands of different people. ...