SoeMac – The Science of Sleep
As an asthmatic insomniac with a snoring husband I jumped at the chance to test the SoeMac machine which is advocated as an aid to sleep. According to the information provided, everyone can benefit fr ...
Tag Archives: breathing
Are you home sick?
Is your house making you sick? Don’t be surprised if the answer is yes. Toxins, pesticides, gases, mites, and moulds are everywhere, and the more you’re exposed to them, the greater your r ...
6 asthma myths everyone needs to puff out
Just imagine not being able to get enough breath – you’re wheezing and gasping but you still can’t get enough air in to move or maybe even to speak. That’s what an asthma attac ...
Every breath you take: five ways to breathe more healthily as we get older…
Can taking a few minutes out each day to adopt different breathing techniques actually contribute to our health? A leading website, which advises older people and their families, has just published a ...