A chef who specialises in nutrition for people living in care homes, is using National Breakfast Week to remind older people of the importance to the first meal in the day for promoting wellbeing and ...
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Jan 25, 2016
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As the weather gets colder why not warm yourself up with this great spiced loaf? A lovely little French treat which is simple to make with no yeast or kneading involved! But don’t be fooled by i ...
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Nov 25, 2014
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A new report has revealed that eating high quality protein foods at every meal can help prevent muscle loss in older people – and that eggs can provide the ideal food for older people due to the ...
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Sep 26, 2014
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Here are 9 proven ways for people to overcome a bad mood. 1. Find a spot beside a sunny window Soaking up the sun releases serotonin, known as the happy hormone for its ability to lift moods and make ...
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Aug 13, 2014
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