Tag Archives: bone

Essential Vitamins for the Over 50’s

Essential Vitamins for the Over 50’s

As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...
Hip-op, hooray!

Hip-op, hooray!

A lifetime of strenuous outdoor exercise protects against suffering a broken hip in later life, research on farmers found. Those who work the land had a 40 per cent lower risk of suffering the injury ...