The secret to a good night’s sleep

The secret to a good night’s sleep

A good night’s sleep will elevate your mood, keep you alert and generally give you a feeling of well-being. Yet, for many sleep is often underrated, undervalued and can even be hard to achieve.

Experts suggest that most healthy adults need between seven and nine hours of sleep every night, but this is not always possible.

Over a third of the population suffer with insomnia or have difficulty getting to sleep and this can seriously affect not only your mood, but your health and happiness.

To help you get a peaceful night’s sleep there are many things which can help, such as controlling the light and shutting out noise, but the best thing to look at is your bed.

If your bed has seen better days or doesn’t suit your current needs, an adjustable bed might make a big difference. Not only can it help you to get in and out of bed, it also enables you to find your perfect sleeping position, moulded to your body for the ultimate in comfort and relaxation.

A built in massage system, could provide soothing tension relief and help you to drift off into a great night’s sleep.

Adjustamatic, the adjustable bed and sleep experts, have designed a range of beds to ensure the best night’s sleep possible. Their stylish beds support you in an infinite range of positions, for not only sleep, but relaxing in bed.

Their mattresses have been designed for ultimate comfort and support while you sleep. A unique, medically proven massage therapy can be built-in and is designed not only for relaxation but to ease any aches and pains.

Each bed is hand built in the UK to your specification, to find out more call one of our team today on freephone 0800 037 2945 quoting MTIME.