FOOD AND DRINK

4 best foods to help you fall asleep

4 best foods to help you fall asleep

We all know that without sleep, we would not be able to charge our bodies after all the work it puts in, in helping us get through our lives every single day. Sleep has loads of benefits to offer you ...
Time to veg out!

Time to veg out!

You may be surprised to learn that there’s a charity for older vegetarians and vegans! Vegetarians for Life (VfL) was established in 2008 to promote that no-one should be forced to give up on their di ...
Jam and preserve making

Jam and preserve making

Autumn is the time of year when our gardens and greenhouses produce a glut of fruits and vegetables, and when our hedgerows are full of berries. It will come as no surprise that it is now that many pe ...