It’s all about balance
Jess Kuehne leads the Centre for Ageing Better’s programme on physical activity. Here she tells MT how we can build our strength and balance as we get older, and why it’s so important. Many people bel ...
HEALTH
Raise your hands for Raynaud’s Awareness Month
‘Susceptible to cold’, ‘poor circulation’…these are some of the things people who often suffer from cold hands and feet may be heard to say, but could it be something else? According to the Raynaud’s ...
Our tips on maintaining skin care as you grow older
Taking care of our skin is a full-time job, but it’s hardly one that we should hate. Whether we can get away with a quick layer of moisturiser every morning, or we find ourselves needing a little more ...
5 ways to communicate with a loved one living with dementia
One of the biggest challenges of dementia is that it can affect a person’s ability to speak and communicate their needs. This must be so frustrating for the person and for their loved ones. Often peop ...