Great grandpop-eye
This is John van Walwyk, a real-life Popeye whose secret to staying superfit at the age of 90 is SPINACH. The muscular great-grandfather lives in sheltered accommodation but walks two miles to the gym ...
HEALTH
Don’t add fruit to your morning porridge!
Always thought of porridge with fruit and a dairy smoothie as healthy food options? Not quite! ...
Are you a good listener?
Are you a good listener? Do you care about others and have time to spare to help people? Suffolk Family Carers, a local charity based in Claydon, and we are looking for friendly, empathetic and caring ...
Coffee could reduce Prostate Cancer risk
Recent research has demonstrated that there is a significant inverse relationship with coffee consumption and the development of non-aggressive, aggressive and fatal prostate cancer. The study is of s ...