Any excuse not to stick to a diet
Boredom, willpower and cost have been revealed to be among the main reasons women use to quit a diet. New research has found that rather than sticking to a diet, millions of women will find any excuse ...
HEALTH
Is a diet just for the New Year?
The press is full of miracle diets and a better way to a new you at this time of the year. All proponents tell you that they work, but of course the only way they can really work is if you stick to t ...
Wear red on 6 February in support of life saving heart research
Three-quarters (76%) of people that have survived a heart attack say it has had a negative impact on their emotional health and wellbeing according to a new survey from the British Heart Foundation. T ...
Reap the rewards of your garden once more
New research has confirmed what many gardeners have long suspected- that spending time in the garden has widespread physical and emotional benefits. The study highlights that gardening can aid weight ...