Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the ...
Mark
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Sep 15, 2019
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Jess Kuehne leads the Centre for Ageing Better’s programme on physical activity. Here she tells MT how we can build our strength and balance as we get older, and why it’s so important. Many people bel ...
Mark
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Feb 16, 2018
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As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...
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Feb 15, 2017
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Saint Augustine once said, “The world is a book, and those who do not travel read only a page.” Very true, for far away, outside the confines of our cosy home lies a treasure trove of expe ...
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Feb 15, 2017
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