Challenging cooking
I love cooking and can spend hours in the kitchen chopping, mixing, blending and tasting aiming to create a dish that will delight my diners. I’m not as enthusiastic about baking, but the whole ...
Tag Archives: pain
Walk your way to a healthy spine
As the danger of spending too much time in a sedentary position staring at screens continues to make headlines across the world, specialists are warning that it’s not just the tech-obsessed youn ...
How to beat lower back pain
Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...
Reap the rewards of your garden once more
New research has confirmed what many gardeners have long suspected- that spending time in the garden has widespread physical and emotional benefits. The study highlights that gardening can aid weight ...