How to hygge
Many will have seen references to hygge in magazines and on TV programmes, but what it actually is may be something of a grey area; how to pronounce it may be an even greyer one! Let’s deal with the p ...
Tag Archives: mood
Key facts about smiling which you may not already know
It is a well known fact that a smile makes people feel warm and welcomed. However, there are lots of other positive effects associated with smiling which many people are unaware of. Smiling doesn’t ju ...
Understanding behaviour part one
If you learn to listen for clues as to how I feel, instead of what I say, you will be able to understand me much better (Mara Botonis) You may find that over time your loved one’s behaviour may change ...
How to boost your mood naturally this autumn
Watch our live and interactive web TV show where Dr Hilary Jones and health writer Sally Brown talk about the causes of low moods and what you can do to improve your frame of mind Show date: Tuesday 2 ...