Tag Archives: mindfulness

How to hygge

How to hygge

Many will have seen references to hygge in magazines and on TV programmes, but what it actually is may be something of a grey area; how to pronounce it may be an even greyer one! Let’s deal with the p ...
Art as therapy

Art as therapy

Kimberley Iyemere is the manager of Arts Therapies at Cambridge and Peterborough NHS Foundation Trust (CPFT). Asia Prusinowska is a fibre artist who volunteers in Kimberley’s service; together, they h ...